Protein powder is bodybuilding supplements used for muscle toning and to increase lean body mass. There are different types of protein powder, and one’s consumption depends on their personal preference. From whey, casein, pea, hemp, brown rice, and many others, each user should check what works for them with the health benefits in mind.
With the growth of usage of these body supplements, some companies have started using more ingredients than expected, which is harmful. It is recommended that the fewer ingredients used in the protein powder, the better the quality. Beware of companies that put cheap amino acids such as taurine, glycine as fillers in the supplements and count them as protein in the total protein intake. The right ingredients should include flavorings, sweeteners, and the protein itself, all in a moderate amount.
To avoid the use of protein powder that contains harmful amino acids, we set out to collect information on the best protein powders from experienced Reddit users. Most Reddit users said the essential things to look out for in protein powder products before a purchase are:
- The flavor
- The cost
- The nutritional value
We will now take a look at the best protein powder available, as suggested by subreddits:
OPTIMUM NUTRITION GOLD 100% WHEY
Optimum nutrition gold is in the group of whey proteins. r/Malteser recommends Optimum nutrition gold, and many subreddits agree with him that Optimum nutrition gold is one of the best protein powders available. With over 9000 mentions in Reddit threads, it is no doubt that it is highly recommended.
It has a great taste, and users can choose their taste from the range of 20 flavors it comes in. Some of these flavors include banana cream, chocolate peanut butter, cookie dough, creamy vanilla, mint chocolate chip, chocolate cream, and strawberry.
Optimum Nutrition Gold aids with muscle recovery because it contains 4g of glutamine and 5.5g of BCAA. Optimum nutrition gold can be taken pre-workout, post-workout, and early in the morning when you wake up.
- It has a range of 20 flavors
- The purest form of whey protein in the market currently.
- It has nutritional value
- It is not suitable for people with cholesterol issues
- Some of the flavors have a terrible after-taste
SYNTHA-6 PROTEIN POWDER
Subreddit r/FlegmaCRO recommends Syntha-6 because of the great taste it has.Syntha-6 is a casein type of protein powder, which serves 48 with a 22g protein per scoop. Designed to suit different lifestyles, Syntha-6 can be taken anytime, be it day or night. You can also use it if you are in a diet plan because it still suits all types of diet plans.
It is available in 10 flavors with the most liked one being peanut cookie, vanilla ice cream, cinnamon bun, banana, strawberry milkshake, and chocolate peanut butter. All these flavors offer delicious milkshake taste. Syntha -6 helps in muscle growth and muscle recovery.
- It can be taken at any time of the day
- Useful for all ages with varying sizes for each gender and age
- Great taste
- It works well with various diet plans
- It is costly
- Not recommended for lactose and gluten intolerant individuals
- It contains a lot of fat
ISO 100 PROTEIN POWDER
ISO 100 is mentioned in more than 16000 Reddit threads. The threads show how effective it has been to many of its users. Currently, It is one of the best tasting protein powder in the market.
Some of the favorite flavors, according to Reddit, include birthday cake, brownie, cinnamon bun, and fudge. It contains 1g sugar, 2.7g L-Leucine and 5.5g BCAA.
These ingredients help to improve and grow your muscles. It also eliminates fats, lactose, cholesterol, and excess carbohydrates. ISO 100 easily dissolves when mixed with water. The recommended serving per scoop of ISO 100 is 25g.
- When mixed with water, it does not form lumps or stick to the bottom of your glass
- It has a great taste with a variety of 15 flavors
- Fast –Digesting, hydrolyzed protein isolate
- Low fat
- It is not 100% pure as it contains artificial sweeteners
- It is not 100% hydrolyzed
SERIOUS MASS PROTEIN POWDER
Another best protein powder to check out is Serious mass. Subreddits suggested taking it with calorific foods such as nuts, peanut butter, or fruits. It contains 25 plus vitamins and minerals plus Creatine, 1250 calories and 125 carbs. Serious mass will enable a fast weight gain.
The recommended amount per scoop is 25g. You can take it between your meals, before going to sleep or after a training session. New users should start with 50% of the serving daily and gradually increase it as time goes. It is the best protein powder for bulking. Serious mass’ available flavors are banana, vanilla, chocolate peanut butter, and chocolate.
- Useful for people seeking to gain weight
- Ideal for post-workout recovery
- Fine texture
- Not recommended for users with egg, dairy, and corn allergies
- It does not dissolve easily
- It has the least number of flavors as compared to other protein powders
BODY FORTRESS PROTEIN POWDER
Body fortress is the most pocket-friendly protein powder suggested by subreddits. It contains 30g protein and 12g BCAA per scoop. Just like the Serious Mass protein powder, body fortress is also a post-workout protein powder. It requires you to take a lot of fluids.
It comes in a variety of flavors, including strawberry, chocolate, vanilla, Cookies Crème, chocolate peanut butter, and cinnamon swirl. Creatine and essential amino ingredients enhance Body Fortress for training recovery. It gives one the strength to train and builds lean muscle.
The protein powder can be taken after working out or at any other time of the day. Body fortress contains no gimmicks, gluten, or aspartame.
- Pocket friendly
- Comes in a variety of flavors
- No added soy protein
- High BCAA concentration for strength
- It is not a pure protein isolate
- The taste is funky
- It mixes poorly with water and forms a lot of lumps
ORGAIN PROTEIN POWDER
Orgain is a plant-based protein powder with no preservatives from Orgain Company. Orgain is a mixture of chia seeds, pea, and brown price plant proteins. It is specially made to give energy and fuel your body. Subreddits recommended taking it in oatmeal and coffee.
The most suggested flavors were chocolate and vanilla flavors. Orgain is currently the cleanest protein powder in the market. It is suitable for the whole family, both adults, and children. Some of its top benefits of using this product include muscle recovery and muscle leaning. Orgain is smooth and does not choke your throat.
- It is the cleanest protein powder available in the market right now
- Suitable for vegetarians and lactose intolerant individuals
- It is plant-based
- Easy meal replacer
- It is lactose and gluten-free
- It has no added preservatives, colors, or sugars
- It has a delicious taste
- Can be consumed by both adults and children
- Users have complained of the high heavy metal content in Orgain
MUSCLE MILK PROTEIN POWDER
Subreddit r/gainit also recommended Muscle milk, and most users agreed that muscle milk is an excellent protein powder. Muscle milk is the best tasting protein powder. It comes in various flavors, with the most common ones being vanilla, banana crème, cake batter, natural chocolate, natural vanilla, peanut butter chocolate, café latte, and chocolate flavors.
It is tasty because it contains more cream and fats than other protein powder. Additionally, it contains 32g proteins per scoop, amino acids, and vitamins; therefore, effective for energy recovery and muscle building.
You can add this protein powder to smoothies, supplement shakes, and recipes that you like. It can be taken before or after workout sessions or before sleeping. Take it 30 to 60 minutes after your work out.
- It has great taste
- Easy to mix
- Suitable for all ages
- It is an excellent source of calcium, Vitamin A, C, and D
- Lactose-intolerant individuals can use it
- It has artificial sweeteners and not 100% pure
- It is not suitable for people with kidney problems
IMPACT WHEY ISOLATE MYPROTEIN PROTEIN POWDER
From the award-winning Myprotein Company, Impact Whey Isolate stands out as a fantastic protein powder. It is made from a highly hydrolyzed whey protein isolate. It also has a fruity and juicy taste.
The available fruity flavors are Rainbow candy, Mojito, peach tea, orange mango, and bitter lemon. It has 20g of protein,0.1g fat,0.3g sugar, 4g BCAA, and 90 calories per shake. Impact Whey Isolate is specially made to help you grow and maintain important muscle. r/shinyeyes highly recommend Myprotein.
- Low sugar
- No milky taste
- Fine texture
- Has fruity taste
- Perfect for vegetarians
- Mixes easily with water and glutamine
- Pocket-friendly price
- It is not suitable for people who are lactose intolerant
ISOPURE ZERO/LOW CARB PROTEIN POWDER
Isopure gives you the option of choosing between a high-quality protein with low carbs or zero carbs based on your liking. Isopure is 100 % pure whey protein isolate. It contains vitamins and minerals to help boost your performance.
It comes in different flavors, and you can try it out with your different favorite recipes. Some of these fantastic carb flavors include dutch chocolate flavor, alpine punch, pineapple orange banana, cookies, and creamy vanilla flavor. You can consume it first thing when you wake up in the morning, between your meals and after a workout session.
The main reason for its consumption between meals is that Isopure keeps you feeling full hence managing your weight. One scoop goes with six fluid ounces of whatever fluid you choose to use it with. Isopure helps in muscle building and recovery.
- It is gluten and lactose-free
- It supports muscle health especially for the aging
- Suitable for people on weight management support
- It does not contain artificial sweeteners, soy, and sucralose
- An easy mean replacer, you can, therefore, have it while on the go
- It provides more micronutrients than most protein powders
- Not soluble in fluids: cloudy formations
- Isopure can cause stomach upset for sensitive stomachs because of digestive issues
- Not suitable for people with dietary restrictions
Protein powder offers a significantly large number of benefits for your muscles, especially if you are a sportsperson or are always on the go. For this reason, you require a protein powder that is effective and can fit into your lifestyle without significant alterations. Getting quality information from Reddit users is one way you can determine which protein powder will significantly work for you. From taste, benefits, ingredients used, and occasions of taking the protein powder, make sure you find what suits you and works fast.